{"id":5381,"date":"2024-07-26T08:25:57","date_gmt":"2024-07-26T05:25:57","guid":{"rendered":"https:\/\/banulbotosanean.ro\/?p=5381"},"modified":"2024-07-26T08:25:57","modified_gmt":"2024-07-26T05:25:57","slug":"cum-ne-putem-proteja-de-canicula-si-insolatie-in-aceasta-vara","status":"publish","type":"post","link":"https:\/\/banulbotosanean.ro\/index.php\/2024\/07\/26\/cum-ne-putem-proteja-de-canicula-si-insolatie-in-aceasta-vara\/","title":{"rendered":"Cum ne putem proteja de canicul\u0103 \u0219i insola\u021bie \u00een aceast\u0103 var\u0103"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6537404086747425\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- iulie 2024 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-6537404086747425\" data-ad-slot=\"3549167380\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Vara aceasta s-a \u00eenregistrat cea mai lung\u0103 perioad\u0103 \u00een care temperaturile au trecut zilnic de pragul caniculei. Zile foarte c\u0103lduroase \u00eenc\u0103 vor urma, de aceea este important s\u0103 \u0219tim cum ne putem feri de insola\u021bie \u0219i de alte afec\u021biuni cauzate de soarele puternic.<\/p>\n<p>Aceste afec\u021biuni apar atunci c\u00e2nd organismul nu este capabil s\u0103 se r\u0103ceasc\u0103 corespunz\u0103tor. Corpul se r\u0103ce\u0219te \u00een mod normal prin transpira\u021bie, dar este posibil s\u0103 nu fie suficient \u00een contextul unei c\u0103lduri extreme.<\/p>\n<p>\u201e\u00cen unele cazuri, temperatura corpului cre\u0219te mai repede dec\u00e2t se poate r\u0103ci, ceea ce are poten\u021bialul de a provoca leziuni ale organelor vitale\u201d, explic\u0103 speciali\u0219tii.<\/p>\n<p>Epuizarea termic\u0103 este adesea \u00eenso\u021bit\u0103 de deshidratare \u0219i, dac\u0103 este l\u0103sat\u0103 netratat\u0103, poate evolua c\u0103tre o insola\u021bie care poate ajunge \u00eentr-un asemenea punct \u00een care s\u0103 ne pun\u0103 via\u021ba \u00een pericol.<\/p>\n<p>De obicei, insola\u021bia apare \u0219i ca urmare a expunerii prelungite la soare, sau a efortului fizic f\u0103cut la temperaturi ridicate. Cu c\u00e2t tratamentul \u00eent\u00e2rzie mai mult, cu at\u00e2t cre\u0219te riscul de complica\u021bii la nivel cerebral, cardiac, renal \u0219i muscular.<\/p>\n<p>Cele mai frecvente simptome sunt: ame\u021beal\u0103, lipsa transpira\u021biei \u00een ciuda c\u0103ldurii, pielea ro\u0219ie \u0219i foarte fierbinte, crampe musculare, grea\u021b\u0103 \u0219i v\u0103rs\u0103turi, respira\u021bie sacadat\u0103, dezorientare, convulsii, com\u0103.<\/p>\n<h2>Factori care favorizeaz\u0103 insola\u021bia<\/h2>\n<p>Pentru a ne da seama cum ne putem proteja de insola\u021bie, este bine s\u0103 trecem \u00een revist\u0103 factorii care favorizeaz\u0103 instalarea acesteia.<\/p>\n<p>Este periculos s\u0103 purt\u0103m haine din materiale sintetice care \u00eempiedic\u0103 circula\u021bia aerului, nepermi\u021b\u00e2nd transpira\u021biei s\u0103 se evapore. Este recomandat s\u0103 purt\u0103m \u00eembr\u0103c\u0103minte lejer\u0103, din bumbac, de culoare deschis\u0103 .<\/p>\n<p>Insola\u021bia este cel mai probabil s\u0103 afecteze persoanele care locuiesc \u00een apartamente sau case care nu au aer condi\u021bionat sau un flux de aer bun. Ventilatoarele pot reduce disconfortul, dar pe canicul\u0103 prelungit\u0103 aerul condi\u021bionat este cel mai eficient mod de a men\u021bine o temperatur\u0103 rezonabil\u0103 \u0219i de a reduce umiditatea \u00een spa\u021biile \u00eenchise.<\/p>\n<p>C\u00e2nd afar\u0103 sunt \u00een jur de 40 de grade, este bine s\u0103 st\u0103m \u00een interior \u0219i s\u0103 a\u0219tept\u0103m venirea serii. Un joc online pe un site precum <a href=\"https:\/\/mrbit.ro\/ro\" target=\"_blank\" rel=\"noopener\"><u>Mrbit Rom\u00e2nia<\/u><\/a>\u00a0poate face ca timpul s\u0103 treac\u0103 repede.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5382\" src=\"https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" title=\"\" srcset=\"https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-300x169.jpg 300w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-1024x576.jpg 1024w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-768x432.jpg 768w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-1536x864.jpg 1536w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-150x84.jpg 150w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-450x253.jpg 450w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1-1200x675.jpg 1200w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-3-1.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Apa plat\u0103 hidrateaz\u0103 cel mai bine<\/h2>\n<p>Consumul de alcool afecteaz\u0103 termoreglarea: r\u0103cirea brusc\u0103 ini\u021bial\u0103 a organismului este urmat\u0103 de generarea de c\u0103ldur\u0103 \u0219i de vasodilata\u021bie, av\u00e2nd drept consecin\u021b\u0103 accentuarea senza\u021biei de c\u0103ldur\u0103 \u0219i perturbarea mecanismelor prin care corpul \u00ee\u0219i regleaz\u0103 singur temperatura. \u00cen acela\u0219i timp, alcoolul face ca organismul s\u0103 fie mai vulnerabil \u0219i \u00eei diminueaz\u0103 capacitatea de a compensa efectele c\u0103ldurii. Reducem considerabil pericolul de a face insola\u021bie dac\u0103 nu consum\u0103m alcool \u00een zilele caniculare. Aceea\u0219i recomandare este valabil\u0103 \u0219i pentru consumul de cafea.<\/p>\n<p>Este obligatoriu s\u0103 ne hidrat\u0103m, dar nu cu bere sau cu sucuri, pentru c\u0103 \u0219i zah\u0103rul deshidrateaz\u0103. Apa plat\u0103 este cea mai bun\u0103.<\/p>\n<p>De asemenea, este bine s\u0103 evit\u0103m schimb\u0103rile bru\u0219te sau neobi\u0219nuite de temperatur\u0103. Persoanele care sunt obi\u0219nuite cu temperaturi mai sc\u0103zute sunt predispuse la insola\u021bie atunci c\u00e2nd c\u0103l\u0103toresc \u00een zone clim\u0103 cald\u0103, av\u00e2nd nevoie de o perioad\u0103 de acomodare treptat\u0103.<\/p>\n<p>Iat\u0103 \u0219i alte recomand\u0103ri ale speciali\u0219tilor pentru zilele caniculare:<\/p>\n<ul>\n<li>Evita\u021bi s\u0103 ie\u0219i\u021bi la soare, \u00een special \u00eentre orele 12.00 \u0219i 17.00.<\/li>\n<li>Evita\u021bi activit\u0103\u021bile fizice c\u00e2nd temperatura exterioar\u0103 este ridicat\u0103.<\/li>\n<li>Nu ie\u0219i\u021bi din cas\u0103 f\u0103r\u0103 o sticl\u0103 de ap\u0103.<\/li>\n<li>Evita\u021bi alimentele bogate \u00een proteine \u200b\u200b\u0219i nu m\u00e2nca\u021bi alimente vechi.<\/li>\n<li>Dac\u0103 merge\u021bi mai mult timp \u00een soare, acoperi\u021bi-v\u0103 capul cu o p\u0103l\u0103rie sau cu o \u0219apc\u0103.<\/li>\n<li>Dac\u0103 v\u0103 sim\u021bi\u021bi le\u0219in sau ave\u021bi o stare r\u0103u, suna\u021bi la salvare.<\/li>\n<li>P\u0103stra\u021bi r\u0103coarea \u00een cas\u0103 cu ajutorul draperiilor, obloanelor sau parasolarelor. Face\u021bi du\u0219uri dese.<\/li>\n<\/ul>\n<p>P\u00e2n\u0103 c\u00e2nd vara \u00ee\u0219i va ie\u0219i din drepturi, este \u00een\u021belept s\u0103 ne lu\u0103m toate m\u0103surile de precau\u021bie pentru a evita situa\u021biile limit\u0103.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5383\" src=\"https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-2-1-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" title=\"\" srcset=\"https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-2-1-300x179.jpg 300w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-2-1-768x459.jpg 768w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-2-1-150x90.jpg 150w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-2-1-450x269.jpg 450w, https:\/\/banulbotosanean.ro\/wp-content\/uploads\/2024\/07\/BanulBotosanean-2-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vara aceasta s-a \u00eenregistrat cea mai lung\u0103 perioad\u0103 \u00een care temperaturile au trecut zilnic de pragul caniculei. Zile foarte c\u0103lduroase \u00eenc\u0103 vor urma, de aceea este important s\u0103 \u0219tim cum ne putem feri de insola\u021bie \u0219i de alte afec\u021biuni cauzate de soarele puternic. Aceste afec\u021biuni apar atunci c\u00e2nd organismul nu este capabil s\u0103 se r\u0103ceasc\u0103<\/p>\n","protected":false},"author":1,"featured_media":5384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[113],"class_list":["post-5381","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri-locale","tag-cum-ne-putem-proteja-de-canicula-si-insolatie-in-aceasta-vara"],"_links":{"self":[{"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/posts\/5381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5381"}],"version-history":[{"count":1,"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/posts\/5381\/revisions"}],"predecessor-version":[{"id":5385,"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/posts\/5381\/revisions\/5385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/media\/5384"}],"wp:attachment":[{"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/banulbotosanean.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}